I’m a bit behind posting this, but I wanted to talk about the importance of getting out and being active, which ties a bit into my last post about the benefit of a ‘tribe’ (I want a better term for that… Suggestions?).
Right now on Tuesdays Lucy goes to daycare. Yoga den has started a 6 week mom and baby yoga class. It’s so refreshing to stretch and move in a place where everyone understands that baby might cry and fuss. This week we were also blessed with sunshine so I took the opportunity to get outdoors. Odette and I walked to yoga, did a bit of shopping after and I grabbed a coffee before heading back home. After getting some mom time and fresh air, I felt lighter and happier.6
This week we also decided to join the ymca again. This allows us to take Lucy to the childcare area while Dave and I go for a walk (Odette typically sleeps in the carrier). Not only is being active good for both of us, but it also allows for some time together to talk and connect without any toddler interruptions. Eventually when Odette is a bit older, she will also go to the childcare, allowing us to actually get in shape again!
All of these things we did this week are so important. Just like having a wonderful group of women to talk to can really improve your mood, getting out and being active has a serious positive impact on mental health. Don’t under estimate the value of getting out of the house! It can be a daunting task with toddlers and babies, but it is worth the effort.
Musings of a Small Town Mom 